8 Awesome Benefits of Spinning!!

BURN CALORIES!

No other exercise can get your burning up to 500 Calories (or more) in one 45 Minutes Class

IMPROVE YOUR CARDIO

Spinning Classes include both endurance and Cardiovascular Training! Improving both your heart rate and lung capacity

SET YOUR OWN PACE!

Being stationary on your own individual Bike means you can set your own intensity and ride at a comfort level that works for you - until you choose to push it up!

SAFEST EXERCISE FOR ALL BODY TYPES

Spinning puts far less pressure on your knees and your feet than other traditional cardio alternatives. With the ability to work hard on a Spinner bike without hurting your knees and feet, you can worry about results without fearing potential injuries.

BUILD LEAN MUSCLE DEFINITION

The design of the bike and the Spinning program ensures you work out all the parts of your body, and toning up your muscles along the way - especially in your legs and booty! 

STRENGTHEN ABDOMINAL CORE 

Spinning is not all about the legs and bottom...The movement from a slightly bent position and side to side works both the central abdominal muscles and those along the side of your abdomen. Before you know it, you'll be sporting a 6 pack too! 

ENHANCE MENTAL STRENGTH

Not only is the combination of a great workout and awesome music an excellent way to destress and release your tension, but Spinning also helps develop a 'can-do' attitude and mental self discipline, that you can carry with you for the rest of your day!